Join Jo and Anna for a new morning stretch and dance class to get you going for the day.

UPLIFT brings together mindful movement, gentle yoga, feel-good music and silent disco dancing, finishing with a moment of guided relaxation. It's an hour to move, dance, breathe, reconnect and start your Friday feeling good.

Whether you're a yoga regular, love to dance, or simply fancy trying something a little different, you're very welcome. No experience, flexibility or dance ability needed. Just come as you are.

WHEN: Fridays, 7am–8am
WHERE: Hythe Cricket and Squash (you don't have to be a club member)
COST: £10 per session
Places are limited, so advance booking is recommended. Walk-ins are welcome if space allows.

Find out more and book your place: https://app.tickettailor.com/events/uplift4