Jane Mackenzie's Pilates: Wednesday 6.00pm; Thursday 9.30am; Thursday 10.45am
Jane runs a range of classes for people of all abilities at The Grove. She also runs occasional Masterclasses on Saturdays - keep an eye out for details.For more information and to book, visit: janem.co.uk/pilates

Gemma Wickert Yoga: Tuesdays, 6.15-7.15pm
Gemma Wickert is a qualified yoga teacher located in Kent. She has been practicing yoga for many years and qualified as a yoga teacher so that she can share the gift of yoga with you. For information or to book, visit: www.gemmawickert.com/Classes

Uplift: Fridays, 7am–8am, £10 per session
UPLIFT brings together mindful movement, gentle yoga, feel-good music and silent disco dancing, finishing with a moment of guided relaxation. You can find out more and book your place here

Moving Well - Inspirational workshops for older people: 2027 dates - weekly from Thursday 28 January to Thursday 4 March, 10:30am - 12:00pm
Joyful, creative movement sessions to move, meet others and have fun together. No experience needed, just turn up and say hello. Wear comfortable clothes you can move in, bare feet or trainers, and a bottle of water. Call Sian on 01304 800300 or visit www.movingmemorydance.com